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TopicTracking the Elusive Calorie - Weight Loss Tips

  • Mon 23rd Jan 2017 - 5:12am

    Resolve now that you will drop the habit of licking the spoon, or tasting as you cook. I can hear you wailing that you won't know if it tastes right. Okay so you need one little teensy taste, but not hundreds, get it? A tiny bit on the tip of a spoon or fork tines, is not the same as multiple big bites while cooking. Tasting is not eating. Licking the entire remaining contents of the bowl you used for making pudding is not the same as a taste either. That's a serving.  The Shepherd’s Diet  It's better to just break the habit. Sure, it's a holdover from when you were a kid. It was a treat to lick the spoon, but you're not a kid anymore are you? Let your kids have their turn but give this habit up for yourself.I'm going to start this letter by telling you something that could turn you red with anger - or embarrassment! Are you ready? Here goes... The majority of today's "mainstream" diet plans (you know the ones) are a sucker's bet. ...If you're one of the millions of overweight individuals tempted by the latest "fad" diets, keep your money in your wallet - you don't need a doctor or food scientist (like me!) to tell you how to lose weight fast.

    To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan. One does not have to become a fanatic and eat perfectly to be healthAs the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease. The term diet seems to have taken on a whole new meaning, moving from panacea, and becoming more and more a pariah.It's amazing how many weight loss products are out there. There are so many claims being made about how to lose weight and keep it off. Well, the reality of it is...that most of these claims are false. How can I say that? Easy, I let life reveal the truth to me, 1 out of 2 people is overweight in this country.

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